"May 7th was my 4 year anniversary at CrossFit Blacksburg!
What a fabulous 48 months it has been.
I am stronger,
I have more energy,
I understand my body better,
I eat healthier and
I have a new community of colleagues of all ages.
Thanks to all the coaches for the earnest attention and expertise to helping me meet my fitness goals and more.
I challenge anyone over 50 to get with it!
Try CrossFit Blacksburg School of Fitness for a trial period of three months as I did.
You will not regret it."