“I am stronger, I have more energy, I understand my body better…”
“I am stronger, I have more energy, I understand my body better…”

“I am stronger, I have more energy, I understand my body better…”

"May 7th was my 4 year anniversary at CrossFit Blacksburg!

What a fabulous 48 months it has been.

I am stronger,

I have more energy,
I understand my body better,
I eat healthier and
I have a new community of colleagues of all ages.

Thanks to all the coaches for the earnest attention and expertise to helping me meet my fitness goals and more.

I challenge anyone over 50 to get with it!

Try CrossFit Blacksburg School of Fitness for a trial period of three months as I did.
You will not regret it."

-Kathryn Albright